A Monday of Movement that addresses and acknowledges the exceptional situation we have all been living through. We’ll begin with a moving meditation that offers the option for you to go outside so please, if you like, have some outdoor gear handy. After connecting with this outer and inner landscape we’ll explore movement modalities intentionally designed to enliven and refresh. I am in love with improvisation, contemporary dance and great music so you can expect our explorations to play in these worlds. Have a smartphone and yoga mat handy? Bring em! Don’t have these things – who cares! They are just extras.