This workshop will focus on an introduction to integrated dance technique (based on improvisation and contact work), as well as disability and crip arts and culture. It will include creative exercises that prioritize accessibility, inclusive design, disability leadership, critical examination of disability narratives in art and culture, and disability as a site of generativity. We will also offer a short piece of choreography that explores the concepts of adaptation and transformation; concepts that can be used in a wide variety of contexts for artistic creation.